hara abdominal massage

Our guts are one of the largest sites for chemical messengers and nutirent exchange, making it a key site for metabolic and mental health. Our abdominal center is central to how we think, feel and express our emotions. This bidirectional relationship between the gut and brain have been widely studied in immunology, gastroenterology and psychology research. Dubbed psycho-neuro-immunology, this is the study of how our thoughts and feelings affect mental health and immune health.