Acupuncture for Insomnia

“Acupuncture is significantly associated with improvements in several objective sleep parameters. Acupuncture increases total sleep time and sleep efficiency, and reductions in wake after sleep onset and number of awakening times, as well as sleep quantity and quality.”

Acupuncture is a promising alternative treatment for insomnia that has been supported by several strong academic studies. If you are struggling with insomnia, it may be worth considering acupuncture as a potential treatment option.