Eastern Medicine FAQ’s

How does acupuncture work?

Acupuncture helps to regulate the Central Nervous System and its various feedback loops in the body. When acupuncture needles are inserted into an acupuncture point, it stimulates an impulse into the complex feedback mechanisms between the brain, hormones, glands and organs which are responsible for regulating all bodily processes.

Acupuncture points are specific areas on the body just beyond the surface of the skin. They have high concentrations of nerve endings, mast cells, lymphatic vessels, and capillaries.

Acupuncture helps to regulate the various feedback loops in your body which turn on homeostasis, the body’s ability to re-set, repair and heal.

How often should I get acupuncture?

Acupuncture has a cumulative effect, and each treatment builds upon the last. Much like starting a new routine, it is essential to practice repetition and consistency. When starting the acupuncture journey, it is essential to have high frequency treatments in the beginning (1-2x/week) because each treatment gains momentum on the last. If treatments are too far apart, we can lose momentum and erase the progress we've done through treatments.

Each person responds differently to acupuncture, and each person has a different chief complaint, or reason for seeking treatment.

A typical treatment course for chronic conditions may be around 10-12 treatments in 6-12 weeks, and for acute conditions it may look like 6 treatments in 4 weeks.

It is also important to pro-actively schedule a session immediately if you ever start to feel your symptoms creeping back. Each treatment builds durability and resilience thereby preventing the return of symptoms. Maintenance sessions are often recommended every 4-6 weeks to keep your body in a wellness routine.

What to wear to an acupuncture treatment?

Loose, comfortable clothing is always best for treatments. Pants and tops that you can roll up loosely are best. If you are unable to wear loose clothing, sheets and blankets are always available to cover up.

What to Expect/ Side Effects

Side effects of acupuncture are infrequent, but they can occur. They also tend to be very mild when (and if) they do occur. The most common side effects are fatigue, dizziness, soreness and bruising.

​While most people notice a marked improvement in their symptoms following acupuncture, some feel worse before they start feeling better. This is sometimes referred to as a “healing crisis” which is much like the detox effect.

It is also very possible to totally feel wiped and ready for bed after acupuncture. Acupuncture is powerful, and when energy is moved, your body gets tired. It is always best to nourish your body with nutrient dense foods, water, time in nature and relaxation following acupuncture. Set aside time for quiet reflection and stillness following sessions. DO NOT drink alcohol following an acupuncture session.

Dizziness can occur which is why it is best to eat a light meal prior to treatment.

Soreness is commonly felt at some acupuncture sites and typically dissipates within 24 hours following treatment.

Bruising can occur at the needling site, lasting 3-7 days depending on the individual.

Emotional releases are common during acupuncture. Eastern Medicine highlights the importance of treating the emotional body and tending to the Spirit. This aspect of the medicine is beautiful and significantly alters the physical experience. Go with it, let it flow. It is a positive experience that allows for great emotional/mental/phyisical shifts.

From an acupuncture perspective, physical and emotional health are interconnected, so emotional shifts suggest positive physical changes as well.