In Traditional Chinese Medicine (TCM), food is more than just fuel for the body; it is medicine that can restore balance and harmony. One important aspect of TCM dietary therapy is the emphasis on consuming hot or warm foods. This practice is closely tied to the concept of "digestive fire," which plays a vital role in how our bodies process food and absorb nutrients. By eating warm foods, we can nurture our digestive system, support overall health, and promote well-being on multiple levels.

The principle behind the diet is simple. FODMAPs are fermentable carbohydrates that can trigger digestive issues in sensitive individuals. FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) are short-chain carbohydrates that are poorly absorbed in the small intestine and can ferment in the gut, leading to symptoms such as bloating, gas, abdominal pain, and diarrhea.

The liver plays a crucial role in detoxification, breaking down harmful substances and metabolizing drugs. Dandelion root tea aids in this process by stimulating bile production, which helps in the digestion and absorption of fats and fat-soluble vitamins. Additionally, its diuretic properties support the elimination of waste products through urine, further enhancing detoxification.

The bottom line is this: If these foods don’t make it into your grocery cart, they won’t make it into your body either. Normalizing gut function is the most important protocol in taking back your health. And the number one way to normalize gut function you may ask? Avoid foods that feed the bad gut bacteria.

By including foods from each flavor category, TCM aims to harmonize the energies of the corresponding organs and elements in the body. This balance supports overall health and can prevent illness. Consuming a variety of colored foods is thought to nourish and balance the associated organ systems and elements. For example, eating green vegetables supports the liver and Wood energy, while consuming red foods can benefit the heart and Fire energy.

Eating a gut healthy breakfast porrige is the best way to increase your digestive fire.

In Traditional Chinese Medicine (TCM) the digestive flora, or microbiome relates to the Qi of the Spleen and Stomach. When SP/ST Qi become weak or deficient, symptoms like bloating, brain fog, candida overgrowth and obsessive compulsive thoughts can occur. Why? Because the inner transformation mechanism is slowed down and it takes longer for things to digest.