The Importance of Hot or Warm Foods in Traditional Chinese Medicine
Nourish, womens health, fertility, gut health Dr. Audrey Powell L.Ac. DACM Nourish, womens health, fertility, gut health Dr. Audrey Powell L.Ac. DACM

The Importance of Hot or Warm Foods in Traditional Chinese Medicine

In Traditional Chinese Medicine (TCM), food is more than just fuel for the body; it is medicine that can restore balance and harmony. One important aspect of TCM dietary therapy is the emphasis on consuming hot or warm foods. This practice is closely tied to the concept of "digestive fire," which plays a vital role in how our bodies process food and absorb nutrients. By eating warm foods, we can nurture our digestive system, support overall health, and promote well-being on multiple levels.

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Acupuncture and Fertility
womens health, fertility, hormone health Dr. Audrey Powell L.Ac. DACM womens health, fertility, hormone health Dr. Audrey Powell L.Ac. DACM

Acupuncture and Fertility

Acupuncture has been shown to positively influence the HPA axis, which plays a key role in regulating stress hormones like cortisol. By reducing stress, acupuncture helps normalize reproductive hormone levels, including estrogen and progesterone, which are critical for conception and pregnancy. Acupuncture has been found to support ovarian health by increasing blood flow to the ovaries and improving follicular development.

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