Gut Healthy Breakfast Porridge
Eating a gut healthy breakfast porrige is the best way to increase your digestive fire.
In Traditional Chinese Medicine (TCM) the digestive flora, or microbiome relates to the Qi of the Spleen and Stomach. When SP/ST Qi become weak or deficient, symptoms like bloating, brain fog, candida overgrowth and obsessive compulsive thoughts can occur. Why? Because the inner transformation mechanism is slowed down and it takes longer for things to digest.
Meet the Point: PC6
Acupuncture point PC6, also known as Neiguan, is located on the inner forearm and has been found to have several benefits for anxiety, insomnia, abdominal pain, carpal tunnel and more. PC6 has a strong calming effect on the mind and body, helping to reduce anxiety, stress, and tension.