TCM Liver: the general of hormones, detox and mental health
The Liver ensures that Qi flows freely throughout the body. When Qi stagnates, it can manifest as stress, irritability, depression, or physical symptoms like tension headaches, PMS, and digestive discomfort. In TCM, the Liver is referred to as the "General" because it is responsible for planning, strategizing, and ensuring smooth movement and harmony within the body. It governs the flow of Qi (vital energy) and blood, playing a critical role in physical and emotional well-being.
Burnout, Adrenal fatigue and HORMONE health: Restoring harmony with TCM
In today’s fast-paced world, burnout and adrenal fatigue are increasingly common as people juggle high-pressure jobs, constant digital connectivity, and life’s many demands. Symptoms such as fatigue, brain fog, low motivation, sleep disturbances, and irritability are telltale signs that your body is struggling to maintain balance. This state of depletion is often linked to chronic stress and overworking your body’s natural energy reserves.
Beans & Hormone health
Looking for simple ways to improve your health? Then look no further than the magical bean! Beans are high in fiber and nutrients essential for digestive health and hormone health. Beans play a significant role in supporting hormone health due to their nutrient and fiber rich profile. Fiber is essential for maintaining stable blood sugar levels, which directly affects hormone regulation.
The Importance of Hot or Warm Foods in Traditional Chinese Medicine
In Traditional Chinese Medicine (TCM), food is more than just fuel for the body; it is medicine that can restore balance and harmony. One important aspect of TCM dietary therapy is the emphasis on consuming hot or warm foods. This practice is closely tied to the concept of "digestive fire," which plays a vital role in how our bodies process food and absorb nutrients. By eating warm foods, we can nurture our digestive system, support overall health, and promote well-being on multiple levels.
The Concept of Blood Deficiency in TCM
Blood deficiency is a condition where the blood is insufficient to nourish the body, particularly the organs, tissues and mind. It is not merely about the quantity of blood but also its quality and ability to fulfill its functions, such as nourishing and moistening the body and maintaining mental clarity. Blood plays a crucial role in anchoring the Shen. Shen is closely linked to mental and emotional health, and it is said to reside in the heart. Sufficient blood nourishes the heart and allows the Shen to be calm and stable, promoting clear thinking, emotional balance and restful sleep.
what is Yin deficiency?
Yin deficiency occurs when the body lacks the cooling, calming, and nourishing qualities that Yin provides. This deficiency can lead to a range of symptoms that reflect a state of internal heat, dryness, and agitation. Yin deficiency is marked by a sensation of heat, restlessness, and depletion. Symptoms include dry eyes, hot flashes, dry skin, dry throat, insomnia, ringing in the ears and agitation.
Acupuncture and Fertility
Acupuncture has been shown to positively influence the HPA axis, which plays a key role in regulating stress hormones like cortisol. By reducing stress, acupuncture helps normalize reproductive hormone levels, including estrogen and progesterone, which are critical for conception and pregnancy. Acupuncture has been found to support ovarian health by increasing blood flow to the ovaries and improving follicular development.
Painful Periods
Acupuncture has been used for centuries to treat a variety of health conditions, including menstrual disorders. Menstrual disorders can range from irregular periods to painful cramps and heavy bleeding. These conditions can significantly impact a woman's quality of life, and traditional treatments such as hormonal therapy and pain medication may not always be effective or desirable. Acupuncture offers a natural and holistic approach to treating menstrual disorders, and research studies have shown promising outcomes.
ACUPUNCTURE for anxiety, sleep and Mood.
Acupuncture has been shown to activate the parasympathetic nervous system, which can help to reduce stress and anxiety, improve sleep quality, and promote a sense of calm and relaxation.