Healing Eczema with Acupuncture & Herbs
According to TCM, the skin is closely related to the Lungs, Spleen, and Liver. The Lungs govern the skin and are responsible for dispersing and regulating fluids in the body. A weakened Lung system can lead to dryness or an inability to expel external pathogens, making the skin more vulnerable to eczema. The Spleen governs digestion and fluid metabolism. Poor Spleen function can lead to dampness or an accumulation of toxins that manifest as skin conditions like eczema. The Liver is responsible for the smooth flow of Qi and Blood. When Liver Qi is stagnant or Liver Heat is excessive, it can cause flare-ups of skin inflammation, redness, and itching.
The Power of Prevention and Early Action Against Colds and Flus
With cold and flu season looming, it’s essential to fortify your immune system. Whether you're traveling, attending large gatherings, or simply preparing for cooler months, prevention is key. Taking the right herbs and supplements at the onset of symptoms—or even preventatively—can make a significant difference in your body’s ability to fend off illness. For a comprehensive list of my go to's for cold and flu season, learn more.
Acupuncture for Low Back Pain
Acupuncture can help in the treatment of low back pain, including conditions like sciatica, herniated discs, scoliosis and stenosis. Acupuncture is often recommended as part of an integrative treatment plan and has been found to reduce pain intensity, improve mobility, lower the need for pain medications and enhance quality of life.
The Importance of Hot or Warm Foods in Traditional Chinese Medicine
In Traditional Chinese Medicine (TCM), food is more than just fuel for the body; it is medicine that can restore balance and harmony. One important aspect of TCM dietary therapy is the emphasis on consuming hot or warm foods. This practice is closely tied to the concept of "digestive fire," which plays a vital role in how our bodies process food and absorb nutrients. By eating warm foods, we can nurture our digestive system, support overall health, and promote well-being on multiple levels.
The Concept of Blood Deficiency in TCM
Blood deficiency is a condition where the blood is insufficient to nourish the body, particularly the organs, tissues and mind. It is not merely about the quantity of blood but also its quality and ability to fulfill its functions, such as nourishing and moistening the body and maintaining mental clarity. Blood plays a crucial role in anchoring the Shen. Shen is closely linked to mental and emotional health, and it is said to reside in the heart. Sufficient blood nourishes the heart and allows the Shen to be calm and stable, promoting clear thinking, emotional balance and restful sleep.
what is Yin deficiency?
Yin deficiency occurs when the body lacks the cooling, calming, and nourishing qualities that Yin provides. This deficiency can lead to a range of symptoms that reflect a state of internal heat, dryness, and agitation. Yin deficiency is marked by a sensation of heat, restlessness, and depletion. Symptoms include dry eyes, hot flashes, dry skin, dry throat, insomnia, ringing in the ears and agitation.
Boosting Immunity with Acupuncture
As autumn approaches, it's important to focus on strengthening our immune system to stay healthy during the colder months. Traditional Chinese Medicine (TCM) offers a unique perspective on immunity, viewing it through the lens of seasonal energetics and the Five Elements theory. One of the key elements associated with autumn is the Metal element, which governs the Lung and Large Intestine organs, both crucial for maintaining a strong immune defense
Why do i Feel so tired after acupuncture?
After an acupuncture session, your body begins the process of rebalancing Qi. This rebalancing can demand a lot of energy, particularly if your Qi was significantly blocked or deficient. As a result, you might feel fatigued. Your body is working hard to move and redistribute energy, which can temporarily leave you feeling tired or weighed down. Acupuncture often induces a deep state of relaxation, which can lead to feelings of sleepiness or heaviness as your nervous system shifts from a state of stress to one of rest and recovery. The fatigue is also a sign that your body is beginning to heal.
COSMETIC micro needling treatment for collagen production
Micro needling and nano needling offer effective, natural solutions for achieving youthful, glowing skin without invasive procedures or harsh chemicals. By stimulating the skin's natural healing response these treatments rejuvenate the complexion and restore confidence. Whether you're looking to address specific skin concerns or simply enhance your skin's vitality, microneedling and nano needling are the safe and natural alternative to botox.